My Treatments

I blend various modalities and customize treatments to assist each individual client in their journey to maximum health and well-being.

My treatments are good for;
Muscle tightness, stiffness, limited flexibility & range of motion, & common aches and pains from activities of daily living (ADL’s).
Pain relief & pain management for acute and chronic conditions, overuse and repetitive strain issues (from sports, recreational, work, & household related activites).

Added benefits;
Decrease stress, increase circulation, increase energy, boost your immune system, and reduce scar tissue.

Ideal for;
Healthy and active individuals  (including recreational and professional athletes and dancers) that want to improve the quality and comfort of day to day living.

All treatments are customized to your individual needs using a combination of tools & techniques. Treatment times and prices vary according to the services selected and may include the use of heat (towels, stones, infrared), cupping, essential oils, gentle stretches, and more. 

Click on links below for more information about my treatments.

HAHWellness Signature Treatment*

This is a one-hour unattended treatment. Only available here at HAHWellness. 

HAHWellness Combination Treatment*

This is a more hands-on treatment than my “Signature Treatment”. Only available here at HAHWellness. 

Stretches (from yoga and physical therapy traditions), exercises, proper body mechanics, home maintenance tips, self- massage techniques, & meditations, to reduce aches, pains, tension, stress, and improve overall well being.

Diet, nutrition, and herbs to heal and maintain wellness.