HAHWellness Combination Treatment

This Combination Treatment, only available here at HAHwellness,  is my own unique and extremely effective treatment combining acupuncture, fsm, & lymphatic massage. This treatment is effective for chronic and acute pain management and muscle tightness. Ideal for healthy &  physically-active individuals  with tightness, pain, or injuries from recreational activities, sports (including professional athletes & dancers), &  repetitive overuse (like the computer)  .  This is a more hands-on treatment than the Signature Treatment. 

Depending on your goal(s), these treatments vary anywhere from 1 hour (minimum) to 2 hours (maximum) and will be determined at the time they are scheduled. The goal of this treatment could address either one particular area, or just be an overall “tune-up” to keep you doing the things you love.


Acupuncture & Massage in a single session can be an even more effective way to address acute and chronic issues. Either one can be done first but it really depends on what we’re addressing and how your body responds. Everyone is different and even then, our bodies vary from time to time. Treatment times also vary. Simple treatments can easily be 1 hour sessions (30 minutes acupuncture, 30 minutes massage), while complex and/or multiple concerns usually require 1 ½ to 2 hours.

A combined treatment for specific concerns are best addressed by focusing ONLY on those areas before doing general balancing treatments. I might even need to alternate back and forth for greater effectiveness.



A  N O T E   F R O M   J E N N I F E R . . .

Optimal health and lasting effects from any therapeutic treatments require stabilizing the human system. Changes have to be supported by proper lifestyle, exercise, diet & nutrition, sleep; bio-mechanical & metabolic functioning; healthy immune system, reducing inflammation, allergies, & toxicity (physical, mental, & emotional); pyschospiritual support,  positive attitude, motivation, and purpose in life.